Free Exercise Program for Older People

Tablelands Regional Council is again offering their popular free Rural Active Women exercise program for older women, and has extended the program to include sessions for older men.

‘The programs aim to increase physical activity participation among people aged 50+ on the Tablelands, contributing to their overall health and wellbeing,’ said Mayor Rod Marti.

‘The program is inclusive of all abilities, social and economic backgrounds, experience levels and health conditions, and encourages ongoing positive behaviour change and healthy habits.

‘The Rural Active Women’s program focuses on strengthening core muscle groups, improving cardiovascular fitness and joint range of movement, resistance-based exercises and improving functional strength to aid in falls prevention.

‘The new Rural Active Men’s program will concentrate on cardio and strength.

‘An accredited exercise physiologist will demonstrate, instruct and supervise participants.

‘Places are limited so register or call 1300 362 242 by Thursday 6 March,’ Mayor Marti said.

Rural Active Women Program

Cardio and Strength Circuits — Tuesdays 9.00–10.00am at Merriland Hall, Atherton. Choose from:

11 March to 1 April
20 May to 10 June

Hydrotherapy — Wednesdays 23 April–14 May, Atherton Pool. Choose from:

11.30am–12.15pm
12.30–1.15pm

Core Strengthening Pilates, Chair Aerobics and Zumba — Thursdays 9.00–10.00am at Merriland Hall, Atherton. Choose from:

13 March to 3 April
22 May to 12 June

Rural Active Men Program

Cardio and Strength Circuit classes — 10.15–11.15am Tuesdays at Merriland Hall, Atherton. Choose from:

11 March to 1 April
20 May to 10 June